One of my most popular posts of all time is concerned with confidence, it can come in all shapes and sizes but today's topic can be a much more controversial element of this - namely body confidence. It's something that can be really detrimental and can shape how we see ourselves both physically or mentally, that being said it's also something that can be built on and our perceptions of skin, shapes and what lies beneath have the ability to change. Here are some thoughts on body confidence and how I've found an acceptance with being in my own skin. How have you found a body confidence?
Tuesday, 27 September 2016
Monday, 26 September 2016
With us now officially in Autumn, it's inevitable that the cold weather will sink in and the desire to stay in our nice warm beds will burn that much stronger. Not only finding but keeping the motivation when carb season hits can be hard to maintain a fitness regime. Here's some of the ways I've still been considerate of my exercising and body. even if I'm reluctant to do so. How do you keep your fitness levels up?
Thursday, 22 September 2016
Tuesday, 20 September 2016
In an age of advice sometimes it can all be a bit too much information thrown at us all at once, so knowing when to switch off and ignore the overwhelming noise of others is important. We all have difficult decisions to make in life and following the suggestion of another party may not be in your best interest. Others opinions and thoughts can be very helpful in influencing our decisions but here are some examples when maybe you should take control and not listen to others. What is the worst advice you've ever heard?