Posts tagged Self
A Self Care To Do List

This year I'm making a determined effort to look after myself, inside and out so that not only will I be a happier girl overall but it can help build a healthier attitude when dealing with stress. Doing this can allow for more positivity, productivity and a better handle on your wellbeing. Here is a rundown of some of the things that can ease any anxiety or stress letting it melt away. What are your tips for self care?

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Dealing With Feelings Of Inadequacy

The emotion of inadequacy is something that can haunt us forever and a day, it can stem from comparison but it can come in ripples or can turn into crashing waves of negativity. Personally I'm no stranger to these feelings of being good enough and these are thoughts you've had to overcome for a while. So whilst I admit this is not one of the happiest topics I have ever discussed on Not Copper Armour but it is something that can be quite relevant in an age of looks, insecurities and criticism. How would you help those who are suffering with the feelings of being inadequate?

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Quotes For Those Good Vibes

Once in a while we all need that pick me up, the motivation and the support that we can do this even if times are tough. Across the internet there is so much positivity available that I thought I'd put together a post on some of the inspiring found words that have been cheering me up recently. Whether you need a little reminder to keep going or a pep talk on confidence, hopefully this can be your daily dose of good vibes. What positive quotes do you have an affinity with?

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Practical Ways To Improve Your Mood

Our moods can be very temperamental and they have the ability to change in an instant, they can be influenced by so many things from our daily activities, our body, the people we meet and our inner most thoughts. Just recently I've been trying my hardest to consider my own mental well being and do the things that make me happy. Here are some things that physically can help better your mood for the day, what activities make you feel instantly happier?

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