Posts tagged Anxiety
Some Ways To Deal With Stress

We expect and hope that the New Year period will be one of new beginnings or brings a whole lot of motivational positivity, which can take us through till further on in year, for some this isn't always the case. So as we progress further into 2017 here are a few ways to lessen the amount of stress you feel. How do you cope when the going gets tough?

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Caring For Your Introvert

In your life there's a ridiculously high percentage you'll come across an introvert, you may even be one yourself although whether you're a friend, co-worker, family member or something more then it can sometimes be hard to connect with them. Not every introvert is the same, but over time you'll develop a way of communicating that can allow you to establish some trust and affection. How do you care for an introvert?

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Silencing Your Inner Critic

If you're someone who tends to question their own thoughts then you may be your own biggest critic which can give you the insight and inspiration to spur you forward however it could also be a hindrance to your wellbeing. Personally, I can be a bit of a worrier and can be very self-critical of my life journey, my achievements and my choices which can cause a few sleepless nights if I'm unlucky. Here are some ways to help your inner critic and quieten that deafening (sometimes negative) voice.

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Practical Ways To Improve Your Mood

Our moods can be very temperamental and they have the ability to change in an instant, they can be influenced by so many things from our daily activities, our body, the people we meet and our inner most thoughts. Just recently I've been trying my hardest to consider my own mental well being and do the things that make me happy. Here are some things that physically can help better your mood for the day, what activities make you feel instantly happier?

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Fighting Or Getting Over A Burnout

When work, relationships, personal endeavours or life in general builds up it can cause you to have a burnout making you feel drained and unproductive, this can mean getting back into the swing of things can be harder said than done. It's your body's way of telling you something isn't quite right and possibly need to slow down somehow, whilst everyone is running their own (hectic) race, I'm trying to better establish a few ways in which I don't feel so overwhelmed when this kind of problem comes knocking at my door - hopefully these tips can help you fight off and over come a burn out in some way.

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Helping The Worrier In You

Being a constant worrier can be a struggle, it can be exhausting, time consuming and quite frankly really annoying, in part this can be related or can cause eventual anxiety over certain situations - which no one wants. Over time you can establish not only the ways but also the confidence to combat such a personal issue, in this post we're going to look at the reasons behind why we worry but also a few ways to hopefully help you overcome the panic and anxiety. How do you determine when your worrying to much? And how do you deal with it?

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